What I learned from completing another whole 30 and some of my results.
I survived my January whole 30. I expected it to be hard, but it was not that hard this round. Last year I also did a whole 30 and experienced it much harder. We kept low carb over the holiday period so I guess it assisted me on this journey. Many people wanted to know … Continue reading …. Whole 30 (2)
Whole 30 - 30 days of eating whole food - no junk (sugar, dairy, grains, soya etc.) This might seem like a stupid challenge to do considering we already strive to eat whole food in general. Well, let me tell you about our love for this challenge. We did our first Whole 30 long before … Continue reading ….Whole 30 challenge