Boerewors - a Traditional South African sausage perfect for a braai. As South African's we love to braai! And nothing says weekend like braai, boerewors and beer (or rather wine).... Boerewors is such a huge part of being South African there is even an annual National Competition to crown the best boerewors. Sadly, boerewors is … Continue reading ….”Boerewors”
Sweet potato bake - the perfect sweet and savoury combination. If there is one think I missed when we first started with low carb, it must be potato bake. Traditional potato bake can be a meal on its own or perfect for a braai or any other occasion or celebration. We use to take the … Continue reading ….Sweet potato bake.
Variety is the spice of life! As a low carb coach the one complaint I get daily is - "I'm so bored with my food". my response is always the same - your meals are just as exciting as you make them. It seems like there is a tendency to think Low Carb means bacon … Continue reading ….”Variety”
Exercise - physical torture you put your body through to proof you can. I always enjoyed an active lifestyle - but working out on my own - I am just so bad with motivating myself. Before we got married we use to go to the gym daily and I loved it. I would have somebody … Continue reading ….”Exercise”
" A well-know South African dish consisting of spiced minced meat baked with an egg-based topping." If you live in South Africa, you will know what Bobotie is. Every family got their special bobotie recipe that's been handed down from a previous generation. Bobotie is mainly made with beef or lamb mince (ground meat), although … Continue reading …..Bobotie
Low carb kids - growing into healthy adults This is a very controversial topic in South Africa, considering the whole Tim Noakes saga. I still find it unbelievable that majority of people think it is better to feed their kids sugar, wheat and other nasty chemical ingredients than whole and healthy food. In South Africa, … Continue reading ….” Low carb kids”
Pancakes - fluffy clouds of heaven I love pancakes - always have and always will. There is just something about a stack of pancakes that melts my heart. Low carb pancakes can be a bit scary - you can google "low carb pancake" recipes and find endless options. Some with coconut flour, others with almond flour, … Continue reading ….”Pancakes”