….”Stuffed Meatloaf”

Stuffed Meatloaf - a budget friendly low carb meal with a cheesy surprise. I've always enjoyed cooking. I remember I got my very first cookbook when I was about 12 years old. Not a kids cookbook, a real adult cookbook. I was so proud and excited and just want to cook dinner every night to … Continue reading ….”Stuffed Meatloaf”

….”Boerewors”

Boerewors - a Traditional South African sausage perfect for a braai. As South African's we love to braai! And nothing says weekend like braai, boerewors and beer (or rather wine).... Boerewors is such a huge part of being South African there is even an annual National Competition to crown the best boerewors.  Sadly, boerewors is … Continue reading ….”Boerewors”

….Sweet potato bake.

Sweet potato bake - the perfect sweet and savoury combination. If there is one think I missed when we first started with low carb, it must be potato bake. Traditional potato bake can be a meal on its own or perfect for a braai or any other occasion or celebration. We use to take the … Continue reading ….Sweet potato bake.

….” Low carb kids”

 Low carb kids - growing into healthy adults This is a very controversial topic in South Africa, considering the whole Tim Noakes saga. I still find it unbelievable that majority of people think it is better to feed their kids sugar, wheat and other nasty chemical ingredients than whole and healthy food. In South Africa, … Continue reading ….” Low carb kids”