….Happy Holidays (#16)

I would like to think of myself of an experience meal prepper.....if there is something like a meal prepper. I believe the only way to survive is to meal prep. I've share my take on meal prep before on the blog and I still live by it. So over the weekend we visited our favourite … Continue reading ….Happy Holidays (#16)

….Happy Holidays (#15)

What would your Christmas lunch be without the vegetables and other strange side dishes. Most of the traditional side dishes we hate... I think Micheal McIntyre summed it up perfectly. In South Africa with the African sun, side dishes mainly consist of salads - or at least for our family. the traditional, pasta salad, potato … Continue reading ….Happy Holidays (#15)

….Happy Holidays (#13)

Holidays should be all about traditions. Whether they are old or new, it doesn't matter. Some of my fondest memories from my childhood is about those family traditions. Over the years we have developed a few family traditions of our own. Our first tradition we started was long before low carb. A day of celebration … Continue reading ….Happy Holidays (#13)

….Happy Holidays (#10)

We all know the saying - healthy body, healthy mind. I totally believe this is true. Staying active during the holiday season seems like a drag - let's be honest - if you are not training for a marathon or compete in a fitness competition, why would you visit the gym or work out everyday. … Continue reading ….Happy Holidays (#10)

….Happy holidays (#9)

If you are anything like me, you are probably busy planning your menu for Christmas day. I like to plan ahead to ensure on the day I can relax and enjoy every moment. So this year we will enjoy a very short break over Christmas to visit my parents and sister in Nelspruit. The heat … Continue reading ….Happy holidays (#9)

….Happy holidays (#8)

Unlike the northern parts of the world, we are lucky to have a summer festive season - sun, sea and plenty of drinks. Social media are filled with images of girls in bikini's, friends sipping cocktails and all those family ice cream outings. I am the worse ever when it comes to drinking water. I drink … Continue reading ….Happy holidays (#8)

…. Happy Holidays (# 3)

You would think that having fun comes naturally to most people, especially over the holiday season, but in truth, most people find this time of the year extremely stressful. More so if you are trying to stick to your "diet" of low carb lifestyle. Most people do not have very supportive friend and family members … Continue reading …. Happy Holidays (# 3)

…. “Strawberries”

Strawberries -  tempting red berries with spectacular taste and sweetness Little M is addicted to strawberries! She can eat them day and night, and we have to fight her just to get a bite. Needless to say - our strawberry plants need to work overtime to meet our demand. Berries, including strawberries, are rich in antioxidants … Continue reading …. “Strawberries”