….”Low carb on a budget”

Most people tell me " I cannot follow this eating plan (lifestyle) because it is too expensive". When we first started out low carb journey, we also thought it was about eating bacon, egg, avocado and steak every single day. We thought we had to buy almond flour, coconut flour, olive oil, butter, coconut oil, avocado oil, all … Continue reading ….”Low carb on a budget”

….”Boerewors”

Boerewors - a Traditional South African sausage perfect for a braai. As South African's we love to braai! And nothing says weekend like braai, boerewors and beer (or rather wine).... Boerewors is such a huge part of being South African there is even an annual National Competition to crown the best boerewors.  Sadly, boerewors is … Continue reading ….”Boerewors”

….Sweet potato bake.

Sweet potato bake - the perfect sweet and savoury combination. If there is one think I missed when we first started with low carb, it must be potato bake. Traditional potato bake can be a meal on its own or perfect for a braai or any other occasion or celebration. We use to take the … Continue reading ….Sweet potato bake.