Exercise - physical torture you put your body through to proof you can. I always enjoyed an active lifestyle - but working out on my own - I am just so bad with motivating myself. Before we got married we use to go to the gym daily and I loved it. I would have somebody … Continue reading ….”Exercise”
Let's be honest....who is still sticking to their new years resolutions? I took January to reflect on 2017 - what did I want to achieve and what did I actually achieve. It was a bit of a wake up call to realize I'm great at setting goals, but horrible at achieving them. I changed my approach … Continue reading ….January goals
Happy 2018 to all. We are almost done with the first month of 2018......and I am not sure if I am relieved or terrified. I'm so excited about this year. Some big celebrations coming up (Hubby is turning 4-0!), hopefully launching a new business and completing the book I've been working on. I deliberately took … Continue reading ….Setting goals 2018
NSV - my true measure of progress Please tell me I am not the only person dreading getting onto the scale. This evil little device control so many women (and men), sadly. I use to be one of them. Getting on the scale resulted in one of two responses - yes, I knew I look … Continue reading …. ” Non-scale Victories”
Farmers market - a market where local farmer or growers sell their produce directly to the public. I see a lot of people constantly saying that following a low carb lifestyle is so expensive. When you ask people why, they will always give you the same answers. You have to buy the low carb products … Continue reading ….Farmers market
Fast food - Easily prepare processed food served at a snack bar or restaurant as a quick meal or to be taken away. This might be a bit misleading. Why do you not get healthy fast food. I mean real healthy food. Low carb, sugar, gluten, soya free and at the same time delicious and … Continue reading ….Fast food
New year - the time a new calendar year begins, and plenty of empty promises. Why do we love to celebrate a new year so much? Is it because we feel the previous year was not very good to us? Or did we not reach any of our goals we set out to achieve? Every … Continue reading …. a New year – 2017
