For the love of….. whole, nutritious, low carb, good food

Many, if not all cultures developed or evolved around food. It’s imprinted onto our DNA.

We will share all our family favourite, tried and tested, recipes.

BREAKFASTfunny_egg_picture_37

chai-breakfast

chicken-liver-pate

Chicken soup

creamy-chicken-livers

egg-muffins

STARTERS

Stuffed mushrooms

DINNER

beef-burgers

bobotie

chicken-ala-king

chicken-pizza-bake

chicken-trinchado

country-beef-stew

fajita-roll

meatballs

oxtail

Pork bake

salmon-fish-cakes

seafood-paella

spinach-stuffed-beef-muffins

sweet-potato-fries

tacos

Zucchini Fritters

zucchini-lasagna

TREATS

20160828_210328

chocolate-mug-cake

Chocolate Mousse – Dairy Free

cinnamon-pumpkin-doughnuts

Cinnamon rolls – fathead

coconut-pancakes

ice-cream-dairy-free  

Pancakes Best

Strawberry jam

Strawberry and banana pops – dairy free

Strawberry pops – rooibos

zucchini-brownies

SPICES & SAUCES

blue-cheese-sauce

herb-rub

Hollandaise sauce

mayo

thyme-and-garlic-cream-sauce

mushroom-sauce

 peri-peri-sauce

DRINKSdscf5669ice-tea

mocha-shake

bone-broth

CAULIFLOWER RECIPES

cauli-pizza

cauli-pops

cauli-toasted-cheese

BREADS & DOUGH

mug-bread

Fathead dough