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….Happy Holiday (#14)

How do you create lasting memories? Why do we remember certain events or moments better than others? Is it just genetically - some people have better memories or is there something else to it? I am all about making memories. Most of the time the moment I remember the best is not the one that … Continue reading ….Happy Holiday (#14)

….Happy Holidays (#13)

Holidays should be all about traditions. Whether they are old or new, it doesn't matter. Some of my fondest memories from my childhood is about those family traditions. Over the years we have developed a few family traditions of our own. Our first tradition we started was long before low carb. A day of celebration … Continue reading ….Happy Holidays (#13)

….Happy Holidays (#12)

The biggest meal of the year is only a few days away. Most people save up to ensure they have a table filled with gammon, turkey, roast beef, leg of lamb and on the side maybe some chicken and prawn. I am a believer of less is more, especially during the holiday season. Do we … Continue reading ….Happy Holidays (#12)

….Happy Holidays (#11)

I'm going to share a little secret with all of you today. I love secretly converting people to low carb. It might seem like an impossible mission, but I've had some great victories recently. We are extremely passionate about our low carb lifestyle, but many people think this is just a phase and we will … Continue reading ….Happy Holidays (#11)

….Happy Holidays (#10)

We all know the saying - healthy body, healthy mind. I totally believe this is true. Staying active during the holiday season seems like a drag - let's be honest - if you are not training for a marathon or compete in a fitness competition, why would you visit the gym or work out everyday. … Continue reading ….Happy Holidays (#10)

….Happy holidays (#9)

If you are anything like me, you are probably busy planning your menu for Christmas day. I like to plan ahead to ensure on the day I can relax and enjoy every moment. So this year we will enjoy a very short break over Christmas to visit my parents and sister in Nelspruit. The heat … Continue reading ….Happy holidays (#9)

….Happy holidays (#8)

Unlike the northern parts of the world, we¬†are lucky to have a summer festive season - sun, sea and plenty of drinks. Social media are filled with images of girls in bikini's, friends sipping cocktails and all those family ice cream outings. I am the worse ever when it comes to drinking water. I drink … Continue reading ….Happy holidays (#8)