….” Low carb kids”

 Low carb kids - growing into healthy adults This is a very controversial topic in South Africa, considering the whole Tim Noakes saga. I still find it unbelievable that majority of people think it is better to feed their kids sugar, wheat and other nasty chemical ingredients than whole and healthy food. In South Africa, … Continue reading ….” Low carb kids”

….”Pancakes”

Pancakes - fluffy clouds of heaven I love pancakes - always have and always will. There is just something about a stack of pancakes that melts my heart. Low carb pancakes can be a bit scary - you can google "low carb pancake" recipes and find endless options. Some with coconut flour, others with almond flour, … Continue reading ….”Pancakes”

….Happy Holidays (#16)

I would like to think of myself of an experience meal prepper.....if there is something like a meal prepper. I believe the only way to survive is to meal prep. I've share my take on meal prep before on the blog and I still live by it. So over the weekend we visited our favourite … Continue reading ….Happy Holidays (#16)

….Happy Holidays (#15)

What would your Christmas lunch be without the vegetables and other strange side dishes. Most of the traditional side dishes we hate... I think Micheal McIntyre summed it up perfectly. In South Africa with the African sun, side dishes mainly consist of salads - or at least for our family. the traditional, pasta salad, potato … Continue reading ….Happy Holidays (#15)